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Riding isn't just about the bigger picture
The Goal Is Better Movement, Not More Exercises
Why The Same Movement Is Practised In Different Positions
Finding Neutral
Pelvic Control
Gluts Bridge
Maintaining Neutral with Leg Movements
Crook Lying
Side Lying
Ball of Foot Balance
Isolating Hip Extension and Knee Flexion
Wrist Control
Arm Control
Exercises to help with sitting to the canter
Exercises to help with half seat
Lower Back Pain
Lower Back Stretches and Mobilising Exercises
Why Do Shoulders Become Rounded?
Intro
Riding isn't just about the bigger picture
Preview
The Goal Is Better Movement, Not More Exercises
Preview
Why The Same Movement Is Practised In Different Positions
Preview
Saddle Foundations
Finding Neutral
Preview
Pelvic Control
Gluts Bridge
Maintaining Neutral with Leg Movements
Saddle- Trunk Stability
Crook Lying
Side Lying
Stirrup - Foundations
Ball of Foot Balance
Stirrup- Leg Stability
Isolating Hip Extension and Knee Flexion
Reins- Foundation
Wrist Control
Arm Control
Canter
Exercises to help with sitting to the canter
Exercises to help with half seat
Lower Back and Pelvis
Lower Back Pain
Lower Back Stretches and Mobilising Exercises
Upper Back
Why Do Shoulders Become Rounded?
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