Intro 3 Lessons Riding isn't just about the bigger picture Preview The Goal Is Better Movement, Not More Exercises Preview Why The Same Movement Is Practised In Different Positions Preview Saddle Foundations 4 Lessons Finding Neutral Preview Pelvic Control Start Improving Movement from a Posterior Pelvic Tilt Start Improving Control from an Anterior Pelvic Tilt Start Saddle- Trunk Stability 2 Lessons Crook Lying Start Side Lying Start Stirrup - Foundations 1 Lesson Ball of Foot Balance Start Stirrup- Leg Stability 1 Lesson Hamstring Start Reins- Foundation 3 Lessons Finger Control Start Wrist Control Start Arm Control Start Canter 2 Lessons Exercises to help with sitting to the canter Start Exercises to help with half seat Start Lower Back and Pelvis 3 Lessons Lower Back Pain Start Lower Back Stretches in Sitting Start Exercises to help strengthen the lower back and gluts Start Upper Back 1 Lesson Why Do Shoulders Become Rounded? Start Foot and Ankle 3 Lessons What the foot & ankle do in riding Start Big toe movement & foot control Start Pronation & supination – what riders need Start
