Intro 3 Lessons Riding isn't just about the bigger picture Preview The Goal Is Better Movement, Not More Exercises Preview Why The Same Movement Is Practised In Different Positions Preview Saddle Foundations 4 Lessons Finding Neutral Preview Pelvic Control Start Gluts Bridge Start Maintaining Neutral with Leg Movements Start Saddle- Trunk Stability 2 Lessons Crook Lying Start Side Lying Start Stirrup - Foundations 1 Lesson Ball of Foot Balance Start Stirrup- Leg Stability 1 Lesson Isolating Hip Extension and Knee Flexion Start Reins- Foundation 2 Lessons Wrist Control Start Arm Control Start Canter 2 Lessons Exercises to help with sitting to the canter Start Exercises to help with half seat Start Lower Back and Pelvis 2 Lessons Lower Back Pain Start Lower Back Stretches and Mobilising Exercises Start Upper Back 1 Lesson Why Do Shoulders Become Rounded? Start
