Zenler Player
Your course is loading. Hang tight.
Riding Ready Body
Back to curriculum
0% Complete
0% Complete
Riding isn't just about the bigger picture
The Goal Is Better Movement, Not More Exercises
Why The Same Movement Is Practised In Different Positions
Finding Neutral
Pelvic Control
Improving Movement from a Posterior Pelvic Tilt
Improving Control from an Anterior Pelvic Tilt
Crook Lying
Side Lying
Ball of Foot Balance
Hamstring
Finger Control
Wrist Control
Arm Control
Exercises to help with sitting to the canter
Exercises to help with half seat
Lower Back Pain
Lower Back Stretches in Sitting
Exercises to help strengthen the lower back and gluts
Why Do Shoulders Become Rounded?
What the foot & ankle do in riding
Big toe movement & foot control
Pronation & supination – what riders need
Intro
Riding isn't just about the bigger picture
Preview
The Goal Is Better Movement, Not More Exercises
Preview
Why The Same Movement Is Practised In Different Positions
Preview
Saddle Foundations
Finding Neutral
Preview
Pelvic Control
Improving Movement from a Posterior Pelvic Tilt
Improving Control from an Anterior Pelvic Tilt
Saddle- Trunk Stability
Crook Lying
Side Lying
Stirrup - Foundations
Ball of Foot Balance
Stirrup- Leg Stability
Hamstring
Reins- Foundation
Finger Control
Wrist Control
Arm Control
Canter
Exercises to help with sitting to the canter
Exercises to help with half seat
Lower Back and Pelvis
Lower Back Pain
Lower Back Stretches in Sitting
Exercises to help strengthen the lower back and gluts
Upper Back
Why Do Shoulders Become Rounded?
Foot and Ankle
What the foot & ankle do in riding
Big toe movement & foot control
Pronation & supination – what riders need
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson