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Saddle- The Seat Bones and Neutral Pelvis
11 Lessons-
StartThe Pelvis and The Saddle
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StartStanding Posture, Pelvic Tilt and Rider Balance
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StartWhy Sitting Is More Than Standing With Bent Hip
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StartUnderstanding Balance in Sitting
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StartWhy Riding is More Like Sitting than Standing
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StartCan You Feel Your Seatbones?
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StartWhy We Want a Balanced Pelvis
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StartWhy Problems Appear When the Horse Starts Moving
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StartApplying Pelvic Anatomy to Your Position in the Saddle
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StartReflection
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StartFinding Neutral Pelvis
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Saddle- Trunk Stability
11 Lessons-
PreviewThe Trunk: Building on the Foundation of the Pelvis
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StartShoulder - Hip Alignment is Just Part of the Picture
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StartBalance in the Saddle
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StartHow the Trunk Adapts to Pelvic Position
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StartWhat the Trunk Does in an Anterior Tilt
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StartWhat the Trunk Does in a Posterior Tilt
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StartIf the Body is Adapting to Stay Upright, What Does That Mean for the Muscles?
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StartFocus on the Connection Between the Rib Cage and Pelvis
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StartRib Cage Control and Body Awareness
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StartBreathing and the Rib Cage
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StartUntitled lesson
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