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Thumbs on Top- is there more to it?
8 Lessons-
StartThe Thumb: Stability Before Precision
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StartThe Intrinsic Thumb Muscles: Why Stability Starts at the Base of the Thumb
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StartHow The Thumb Works On The Reins
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StartWhy the Fingers Need the Thumb
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StartThumb Position: Finding the Sweet Spot
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StartWhy Tented Thumbs and "Thumbs Up" Don't Improve Rein Contact
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StartThumb Rotation: Why Rolling Your Thumb Changes Your Whole Arm
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StartThe Key Hold
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Fingers
9 Lessons-
StartUnderstanding Your Fingers
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StartThe Two Finger Flexors
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StartWhy Where the Rein Sits on the Fingers Matters
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StartHolding the Reins Is More Than Just Holding Them
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StartWhat Are Your Fingers Actually Doing on the Reins?
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StartWhat Are Your Fingers Actually Doing on the Reins? Part 2
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StartWhich Finger Really Controls the Rein?
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StartBringing the Hand Together: From the Fingers to the Wrist
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StartFingers, Thumbs & Holding the Reins - Reflection
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Wrist
7 Lessons-
StartUnderstanding the Wrist: Anatomy, Neutral and Movement
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StartWhy We Want a Functional Neutral, and Why the Wrist Extends When the Fingers Bend
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StartFunctional Neutral and the Musculoskeletal System: Tendons, Nerves and Load
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StartFunctional Neutral Improves Performance: Grip Strength, Fatigue and Fine Motor Control
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StartWhat Functional Neutral Looks Like When We Look Down at Our Hands
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StartWhat Functional Neutral Looks Like From the Side
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StartWhy the Wrist Becomes the Problem: What It's Compensating For, and Where We Start Changing It
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