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Riding Ready Position- Saddle
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Why Stability Starts with Support
Riding Ready Position
The Saddle, The Stirrups and The Reins
Your Starting Point
The Pelvis and The Saddle
Standing Posture, Pelvic Tilt and Rider Balance
Everyone Stands Differently - But What Does That Mean For Riders?
Why Sitting Is More Than Standing With Bent Hip
Understanding Balance in Sitting
Why Riding is More Like Sitting than Standing
Can You Feel Your Seatbones?
Why We Want a Balanced Pelvis
Why Problems Appear When the Horse Starts Moving
Applying Pelvic Anatomy to Your Position in the Saddle
Reflection
Finding Neutral Pelvis
The Trunk: Building on the Foundation of the Pelvis
Shoulder - Hip Alignment is Just Part of the Picture
Balance in the Saddle
How the Trunk Adapts to Pelvic Position
What the Trunk Does in an Anterior Tilt
What the Trunk Does in a Posterior Tilt
If the Body is Adapting to Stay Upright, What Does That Mean for the Muscles?
Focus on the Connection Between the Rib Cage and Pelvis
Rib Cage Control and Body Awareness
Breathing and the Rib Cage
Diaphragmatic Breathing and Body Awareness
The Head
Head and Eyeline
How It All Works Together
Intro
Why Stability Starts with Support
Riding Ready Position
The Saddle, The Stirrups and The Reins
Your Starting Point
Understanding the Pelvis
The Pelvis and The Saddle
Standing Posture, Pelvic Tilt and Rider Balance
Everyone Stands Differently - But What Does That Mean For Riders?
Sitting vs Standing
Why Sitting Is More Than Standing With Bent Hip
Understanding Balance in Sitting
Why Riding is More Like Sitting than Standing
Seat Bones & Neutral Pelvis
Can You Feel Your Seatbones?
Why We Want a Balanced Pelvis
Applying It To Riding
Why Problems Appear When the Horse Starts Moving
Applying Pelvic Anatomy to Your Position in the Saddle
Reflection
Finding Neutral Pelvis
Trunk Stability & Balance
The Trunk: Building on the Foundation of the Pelvis
Preview
Shoulder - Hip Alignment is Just Part of the Picture
Balance in the Saddle
Trunk Adaptations
How the Trunk Adapts to Pelvic Position
What the Trunk Does in an Anterior Tilt
What the Trunk Does in a Posterior Tilt
If the Body is Adapting to Stay Upright, What Does That Mean for the Muscles?
Rib Cage & Pelvis Connection
Focus on the Connection Between the Rib Cage and Pelvis
Rib Cage Control and Body Awareness
Breathing and the Rib Cage
Diaphragmatic Breathing and Body Awareness
Head Position
The Head
Head and Eyeline
How It All Works Together
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