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Riding Ready Position- Saddle
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Why Stability Starts with Support
Riding Ready Position
The Saddle, The Stirrups and The Reins
Your Starting Point
The Pelvis and The Saddle
Standing Posture, Pelvic Tilt and Rider Balance
Everyone Stands Differently - But What Does That Mean For Riders?
Why Sitting Is More Than Standing With Bent Hip
Understanding Balance in Sitting
Why Riding is More Like Sitting than Standing
Finding Neutral Pelvis
Can You Feel Your Seatbones?
Why We Want a Balanced Pelvis
Applying Pelvic Anatomy to Your Position in the Saddle
Anterior and Posterior Tilt Exercises
Maintaining a Neutral Pelvis
Neutral Pelvis with Your Feet in the Stirrups
Why Neutral Gives You the Greatest Capacity to Balance
Pelvis Stability with Leg Movement
With and Without Stirrups
Reflection
The Trunk: Building on the Foundation of the Pelvis
Shoulder - Hip Alignment is Just Part of the Picture
Balance in the Saddle
How the Trunk Adapts to Pelvic Position
What the Trunk Does in an Anterior Tilt
What the Trunk Does in a Posterior Tilt
If the Body is Adapting to Stay Upright, What Does That Mean for the Muscles?
Focus on the Connection Between the Rib Cage and Pelvis
Rib Cage Control and Body Awareness
Breathing and the Rib Cage
Diaphragmatic Breathing and Body Awareness
Rib Cage and Pelvis Stability
Why Your Neck Responds to the Rest of the Spine
Why the Ear-Shoulder-Hip Line Can Be a Useful Reference
Neck Strengthening and Control
Why Your Eyes and Head Don't Always Need to Move Together
Why Your Trunk Stabilises Before Your Arms Move
What Happens If You Don't Anticipate Arm Movement?
Why We Assessed Your Position With and Without the Reins
Putting It All Together: Trunk Stability With Arm Movement
Putting It Into Practice
Why Riding Isn't About Being Strong Everywhere
Intro
Why Stability Starts with Support
Riding Ready Position
The Saddle, The Stirrups and The Reins
Your Starting Point
Understanding the Pelvis
The Pelvis and The Saddle
Standing Posture, Pelvic Tilt and Rider Balance
Everyone Stands Differently - But What Does That Mean For Riders?
Sitting vs Standing
Why Sitting Is More Than Standing With Bent Hip
Understanding Balance in Sitting
Why Riding is More Like Sitting than Standing
Finding Neutral Pelvis
Seat Bones & Neutral Pelvis
Can You Feel Your Seatbones?
Why We Want a Balanced Pelvis
Applying Pelvic Anatomy to Your Position in the Saddle
Anterior and Posterior Tilt Exercises
Maintaining the Neutral Pelvis
Maintaining a Neutral Pelvis
Neutral Pelvis with Your Feet in the Stirrups
Why Neutral Gives You the Greatest Capacity to Balance
Pelvis Stability with Leg Movement
With and Without Stirrups
Reflection
Trunk Stability & Balance
The Trunk: Building on the Foundation of the Pelvis
Preview
Shoulder - Hip Alignment is Just Part of the Picture
Balance in the Saddle
How the Trunk Adapts to Pelvic Position
Trunk Adaptations
What the Trunk Does in an Anterior Tilt
What the Trunk Does in a Posterior Tilt
If the Body is Adapting to Stay Upright, What Does That Mean for the Muscles?
Focus on the Connection Between the Rib Cage and Pelvis
Rib Cage Control and Body Awareness
Breathing
Breathing and the Rib Cage
Diaphragmatic Breathing and Body Awareness
Rib Cage and Pelvis Stability
Head Position
Why Your Neck Responds to the Rest of the Spine
Why the Ear-Shoulder-Hip Line Can Be a Useful Reference
Neck Strengthening and Control
Why Your Eyes and Head Don't Always Need to Move Together
Proximal Stability
Why Your Trunk Stabilises Before Your Arms Move
What Happens If You Don't Anticipate Arm Movement?
Why We Assessed Your Position With and Without the Reins
Putting It All Together: Trunk Stability With Arm Movement
Putting It Into Practice
Putting It All Together
Why Riding Isn't About Being Strong Everywhere
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